[elektro-etc] 3000 lépés

[charles hoss]

Hjozsi es az edzes temakoreben egy cikk :
http://dvice.com/archives/2012/02/science-says-it.php

a 2-es tipusu diebetes prevenciojarol es kezeleserol - egy uj szemleletrol .
leforditsam vagy a google megoldja neked ? az utolso bekezdes nem rossz :
After just a few weeks of this routine, everyone in the study (but
especially the cardiac patients) showed "significant improvement."
Their bodies produced lots more more cellular proteins involved in
energy production and oxygen and improved their insulin sensitivity
and blood sugar retention, lowering risk of Type 2 diabetes. And while
it was hard work, it was very brief hard work, and a lot easier for
people to manage (physically and psychologically) than a more
traditional exercise routine

a szobabico meg mindig a legalacsonyabb izuleti terhelesek egyike .

bye
dexter